Does caffeine dehydrate you?
There’s a good chance that you like coffee. And that’s not a surprise because the caffeine found in coffee is the most widely consumed substance in the world. Drinking coffee has some fantastic benefits, but the main question is: Does caffeine dehydrate you? Before we answer the question, let’s look at why we drink coffee in the first place. We need an energy boost to wake us up in the morning or help us get through the workday. That’s probably the…