There’s a good chance that you like coffee. And that’s not a surprise because the caffeine found in coffee is the most widely consumed substance in the world. Drinking coffee has some fantastic benefits, but the main question is: Does caffeine dehydrate you?
Before we answer the question, let’s look at why we drink coffee in the first place. We need an energy boost to wake us up in the morning or help us get through the workday. That’s probably the main benefit of coffee, but it’s not just that. Things like increased metabolism and decreased appetite are also significant benefits of caffeine that not many people know about. Those are the main reasons we drink coffee.
Does caffeine dehydrate you?
The answer is both yes and no. If you drink a lot of it can dehydrate you. But if you drink a cup of coffee here and there, it’s not a big deal. So how much is too much? If you drink more than 500mg of caffeine a day, you might experience slight dehydration. But even then, you won’t be super dehydrated as long as you are drinking enough water. Now that doesn’t mean you should be drinking coffee all the time and abusing it when you need it.
Also, remember not to drink coffee or consume caffeine too close to bedtime because it can cause problems with your sleep. There are some people who can drink a coffee and go to sleep afterward without any significant difficulties. Caffeine doesn’t affect them.
Nowadays, we already have enough sleep problems, and we don’t want to be abusing coffee if our sleep is not on point. And that’s the point I want to make. Sleep has pretty much the same benefits as coffee. Less hunger, faster metabolism, and more energy. That’s why we choose coffee. It’s way easier to have a coffee cup during the day than to get the highest quality sleep every night. And we neglect sleep. But it shouldn’t be that way.
Coffee and other forms of caffeine help us have more energy and be the best versions of ourselves. They help us get through our daily tasks that may seem tedious or exhausting. Coffee is right for you. Its benefits are clear and very significant. Just remember to have balance and don’t abuse it.